Download liquid vitamin d1/22/2024 ![]() Unfortunately, in some cases, inflammation can continue at a low level for long periods of time. Inflammation is a natural process that helps the body fight infections and heal injuries. ![]() SummaryĬod liver oil is very nutritious and provides a good amount of vitamins A and D. Each tsp of cod liver oil contains 1350 mcg RAE ( 5).Ĭod liver oil is also one of the best food sources of vitamin D, which has an important role in maintaining healthy bones by regulating calcium absorption ( 9). With the high levels of vitamin A in cod liver oil, keep in mind that the upper tolerable levels of vitamin A for adult males and females over 19 are 3,000 micrograms (mcg) retinol activity equivalents (RAE). Vitamin A has many roles in the body, including maintaining healthy eyes, brain function, and skin ( 7, 8). Vitamin A: 150% of the Daily Value (DV)Ĭod liver oil is incredibly nutritious, with a single teaspoon providing 150% of the DV for vitamin A and 56% of the DV for vitamin D.The liver is rich in fat-soluble vitamins like vitamins A and D, which give it an impressive nutrient profile.Įach teaspoon (tsp), or 5 milliliters (mL), of cod liver oil provides the following ( 4, 5, 6): Regular fish oil is extracted from the tissue of oily fish like tuna, herring, anchovies, and mackerel, while cod liver oil is extracted from the livers of cod. ![]() Most cod liver oil is extracted from the liver of Atlantic cod.Ĭod liver oil has been used for centuries to relieve joint pain and treat rickets, a disease that causes fragile bones in children ( 3).Īlthough cod liver oil is a fish oil supplement, it’s quite different than regular fish oil. ![]()
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